WINTER 2025/26 INFO, PLEASE READ

Winter cancellation policy in effect. Please note that I follow the York Region School Buses and will waive the 48 hour cancellation fee in the event that school buses are cancelled. Please visit YRDSB.ca for their updates

In order to keep the office clean, you will be asked to remove your shoes and boots at the door. As always, strollers must be parked in the waiting area and are not permitted in the treatment rooms.

In order to provide the best care appropriate for each client’s needs, and to simplify bookings, I schedule appointments based on time required.

All new clients must begin with an Initial Assessment.

If it has been more than 6 months since your last appointment or if there has been a change to your health status such as new pregnancy, surgery or diagnosis, please book a new assessment appointment so that we can review your current concerns.

Follow Up Appointments are 30 minutes long and are appropriate for most clients. During this time we will review your program, and progress things as needed

Extended Follow Up Appointments are suitable for clients who need more extensive exercise programs, addressing sex and intimacy concerns, or working on holistic health issues.

When scheduling your appointments please note that I generally see my clients every other week for the first six weeks of treatment and then determine a treatment schedule based on your progress and needs. I recommend that you book 3 follow up appointments now, as I generally book 6-8 weeks in advance and this will allow you to secure the appointment times that work best for you

If you are unsure which appointment time would best suit your needs, please feel free to email me at sheela@sheelazelmer.com Together, we can discuss the best treatment type for you.

Yours in health :)